I got up from laying down after the all-night shift Thursday morning and figured I'd better get a ride in while I could because the forecast wasn't looking so good. The temp was just above 40 with a northeast wind steady at 15 mph under overcast skies. 40 degrees is very reasonable cycling weather but the key is to be somewhat chilled when you start out. Being warm and toasty at the beginning leads to being sweaty, cold and clammy before the ride is over. While putting air in my tires before leaving I could tell that I needed a lighter top layer. I'm glad I made the switch. I loved the ride ( Strava link ) and would like to have gone further but David Crowder was playing at our church and I didn't want to be late getting in line for some good seats as it was general admission. I considered a quick detour by Hosanna on the way home to get a pic of their tour bus but I figured I should really act my age. The concert was worth every penny and better than any of the o...
Wow, what a trip. In planning for this ride, I figured I’d have only two weekends this summer when our schedules could come together to give it a go. The first of those two times came and went two weeks ago when a steady north wind kept me grounded. There’s no way I could have gone the distance into the wind, and what I was really hoping for was a stiff southwesterly breeze, but that wasn’t in the cards either. After looking at the wind forecast on Wednesday, I told Tammy that it looked as though we were looking at another no-go. I’d been watching the forecast the previous 5 days, and they consistently said to expect a light wind from the southeast. It wouldn’t be a headwind but wouldn’t be much help either. I came home from work on Thursday morning and looked at the forecast again, but it hadn’t changed. I got a couple hours of sleep, then woke up to work in the yard. Then, I decided I wouldn’t let the lack of a tailwind keep me from going…just so long as it wasn’t a headwind. I tol...
I'm stuck in a Groundhog Day scenario. Every day, I follow the same limited routine to fill my days. I'm speaking about my recovery from total knee replacement surgery six weeks ago. I should be getting on with my regular routine by now, filling my winter afternoons with stained glass projects, workouts, pup walks, fat bike rides along the river trails (that one may be a bit too ambitious for six weeks), or even driving myself to the store, but none of those things are happening because my recovery has not gone to plan. We met with my doctor last Monday to discuss the minimal range of motion I'm left with after my surgery–about 65° of flexion. I've been stuck at this point for at least two weeks, and I should have re-established nearly my full range of motion by now. I need 90° of flexion before I can begin to ride my indoor bike trainer, and I need 90-120° to climb stairs comfortably. The 65° I'm left with is woefully inadequate for much other than limping around ...
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